We help people eat, train, & feel better for life's adventures
Online fitness and nutrition coaching to help you build the strength and endurance you need to live a happier, healthier life.
Take your first step by scheduling a free, no-pressure call with a coach.
- Get Fit
- Feel Prepared
- Do what you love
Fitness should empower you to do what excites you
You deserve a program that helps you become confident, strong, and capable, whether you’re adventuring in the outdoors or through everyday life. That’s exactly what we do.
How it works
1: Book a call
Learn how to make fitness work for you. In this free call, talk with a coach about your goals and get a plan.
2: Follow your program
Follow your custom program and check in with your coach. With guidance and support, you can feel and perform your best.
3: Do what you love
Be strong, confident, and capable. Worry less about your fitness and be better prepared to do the things you love.
Hi! We're Trey and Ashleigh
We are experienced fitness and nutrition coaches and former gym owners from the Ozarks who have spent over a decade training beginners and athletes alike. After we sold our gym, we founded Trained For Adventure because fitness gave us the confidence to pursue the adventures we dreamed about — and we want the same for you.
Outdoor adventures are awesome, but they have a way of forcing us to confront our fears, push past our boundaries, get uncomfortable and meet those challenges.
We coach everyday people how to become strong, confident, and capable in life and the outdoors so they can finally take on the big adventures of their dreams — no matter how experienced they are or the season of life they’re currently in.
We believe fitness, strength, and the outdoors are powerful agents for change, simultaneously empowering us to overcome obstacles and to better appreciate our bodies and our place in this beautiful, amazing world.
Strong, confident, capable, empowered, resilient. That’s what it means to be Trained For Adventure. Will you join us?
All you really need is some space to move.
Whether you have a fully furnished home gym or nothing but a backpack, we can help you get fitter and more capable.
Fitness doesn’t have to be complicated. What matters most is that you do something and that you do it consistently.
Never wonder what to do again. Work with an experienced coach and start living the life you dream about.
What do I get with remote fitness coaching?
- An effective program designed specifically around your goals, preferences, and experiences
- In-app messaging and video feedback with your coach so you stay accountable and on track
- In-app movement and technique demo videos of every exercise so you always know what to do
- Monthly video calls and regular coaching calls to help develop habits and consistency
- Food journal feedback and a simple, straightforward nutrition philosophy; no expensive supplements or complicated tracking required
Kullin E.
It wasn't just workouts but communicating with me on how it made me feel, what was working, what was hard and what was easy. With all of that Trey was able to tailor the workouts for me to help me stay active in a small hotel room.
Megan L.
Trained for Adventure helped me tremendously during a time when it was difficult for me to find motivation to move, get outside, and do what ultimately keeps me feeling my best. Each day I could open my app and not have to think about what I needed to do.
Are you trained for adventure?
Take our quick, comprehensive Adventure Readiness Assessment to determine how physically ready you are right now. Get immediate free access to a sample program to help you get stronger, more confident, and more capable.
No sweating necessary.
