What is expectancy? And how does it affect your fitness?
We are constantly barraged by images and messages on social media that depict certain body types, fitness routines, and dietary…
Articles and guides on stress management to help everyday people feel strong, confident, and capable in the outdoors (and in life). Topics may include planning activities, mindset advice, habit formation, common myths and misconceptions, and how-to guides.
We believe that fitness should empower people to pursue the things that excite them.
These articles are designed to be helpful for both the aspiring and experienced outdoors enthusiast.
Mental Health Benefits Of Strength Training In The Winter
Winter can be a tough time of year for many people – shorter days, longer nights, and colder weather can…
How To Use Habit Trackers to Reach Your Goals
Are you struggling to reach your goals? A habit tracker might be just what you need to get back on…
Three Mindset Shifts You Need To Reach Your Fitness Goals
January 1, 2023 is quickly approaching as I write this. In just a few short days, people are going to…
Ten Ways To Create Adventure Opportunities
Sometimes adventures run right up to us, plant themselves and then stare us down until we say "yes". These opportunities…
Even if your best is awful, give your awful best
Mr. H was one of my favorite teachers in high school. I didn’t meet him until my senior year, but…