6 Fundamental Movement Patterns to Feel and Move Your Best
Many of us have more fun keeping our workouts fresh and interesting. And that's not a bad thing! Variety is…
How to write your own workouts
Building your own workouts doesn't have to be super complex or time-consuming. While there are TONS of different ways to…
The Best Cardio Machines To Get Fit For A Hard Hike
You probably know cardio is an essential part of getting fit for a challenging hiking trip. And, while shorter hikes…
15 Bodyweight Squat Variations for Any Fitness Level
Are you tired of doing the same old basic squats every leg day? If you're looking to add some variety…
How to build endurance for your outdoor adventures
Figuring out what you need to do to build your endurance for backcountry adventures can be frustrating. There is a…
7 Best Exercises for Hiking
While the best way to train for a hike is to actually get out and go hiking, developing full body…
How to squat better and lower
A good, deep squat is not only an excellent exercise but carries over to SO MANY activities outside the gym.…
How to get your first pistol squat
There are few bodyweight exercises that look as cool as the pistol squat. The trouble is, learning to do one…
How to get your first pull-up
When I was in junior high, we tested how many pull-ups we could do in gym class. I watched as…
What is expectancy? And how does it affect your fitness?
We are constantly barraged by images and messages on social media that depict certain body types, fitness routines, and dietary…