Take our quick, comprehensive Adventure Readiness Assessment to determine how physically ready you are right now. Simply answer the 8 questions to the best of your knowledge. You are welcome to take a moment to test out some of the movements, as well.

Disclaimer: The information provided on trainedforadventure.com is for general purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider before starting any exercise program or making changes to your current routine.

The exercises and recommendations provided through this website are based on the author’s personal experience and may not be suitable for everyone. Individual results may vary, and it is important to listen to your body and progress at a pace that feels comfortable for you.

By using this website and engaging in the exercise programs or advice provided, you acknowledge that you are doing so at your own risk. The owners, administrators, and authors of this website are not liable for any injuries, damages, or losses that may occur as a result of following the provided advice.

It is crucial to consult with a healthcare professional if you have any pre-existing medical conditions, injuries, or concerns about your health before starting any exercise program.

Remember, exercise should always be done with proper form, technique, and safety precautions. Stop any exercise immediately if you experience pain, discomfort, or dizziness, and seek medical attention if needed.

By using this website and its content, you agree to release the owners, administrators, and authors from any and all liability arising from your use of the information provided.